Essencialmente

Cultivando autoestima e autocompaixão.

A neatly arranged setup on a white table includes two bottles of spray, one with floral designs, a tin with vintage-style artwork, and a green box. A yellow sticky note with '#SelfCare' and a heart is attached to a mirror. Green leaves add a touch of nature to the scene.

A person is smiling and embracing themselves while standing outside. They are wearing a yellow shirt and have short hair. The background is filled with green leaves and a wooden fence, creating a natural setting.

About Us

At essencialmente leve, we inspire self-love and mental wellness through heartfelt projects.

Blog Posts

A Importância da Autoestima e Autocompaixão na Saúde Mental

Entendendo a Autoestima A autoestima é fundamental para nosso bem-estar emocional. Quando nos sentimos bem conosco mesmos, estamos mais abertos…

10/21/2025
Fortalecendo a Autoestima e a Autocompaixão: Um Guia Prático

Introdução à Autoestima e Autocompaixão A autoestima e a autocompaixão são fundamentais para a nossa saúde física e mental. Quando…

10/21/2025

Embrace Change

Discover your journey to self-love and mental wellness.

Testimonials

”Essencialmente leve transformed my approach to self-care and mental health.”